December 1, 2016

• Deadlift (doubl eoverhand): 315*2 365*1
• Deadlift: 405*1,1,1,1,1,1
• HPS: 95*3 120*3 140*1 150*1
• BB Incline: 185*3 205*3 225*1,1,1,1,1
• BB Rows: 225*5 250*5,5,5
• DB Reverse Hypers: 120*5 120*5
• DB Overhead Press-walk: 60*2 dun.
• Ab-Wheel: 10, 10

A bit of a deload here, nothing too extravagant.