December 27, 2016

December 15, 2016 Full Body

  • Deadlift (double overhand): 315*1 365*1
  • Deadlift (cluster of 10): 425*1,1,1,1,1,1,1,1,1,1
  • Snatch-Grip High Pull: 135*3 155*3 180*3
  • HPS: 135*1 145*1 no pop... 135*2
  • Standing Press: 135*3 150*1 160*1 170*1 180*1 190*1
  • Pendlay Rows: 135*5 155*4 175*3
  • Reverse Hypers: 120*5 120*5
  • Waiter Walks: 80*75
  • NS FS Paloffs: 40*6 32.5*10
Good session, was a bit flat on the power snatches, I think the cluster set drained me.  Rest of session went well though! 

No comments:

Post a Comment