December 8, 2016 Full Body

• Deadlift (double overhand): 315*1 365*1
• Deadlift (cluster): 405*1,1,1,1,1,1,1,1,1,1
• Snatch-Grip High Pulls: 115*3 135*3 155*3 175*3
• Hanging Power Snatches: 135*3 150*2 160*1 155*1
• Incline Bench Press: 185*3 205*3 225*1,1,1
• BB Rows: 225*5 250*5,5,5
• Reverse Hypers: 120*5 120*5
• DB Farmers: 120*44 120*45
• NS FS Paloffs: 37.5*6 32.5*10

GREAT session, really had fun here.  Love the snatch grip high pulls. Makes the snatches right after feel super light. Got within 5 lbs. of my PR there.  I pre-scripted this workout, not the weights/sets but the actual exercises, I may do that more often, it helps to prompt me to do exercises I forget about in the moment, like the high pulls.