December 17, 2016

November 20, 2016 Full Body

  • Bench Press (paused): 225*3 245*1...eh I feel like inclining
  • Incline Bench Press: 185*3 205*3 225*1 225*1 meh. maybe not.
  • Front Squats: 225*1 250*1 275*1 300*1
  • Squats: 300*2 325*1,1,1,1,1
  • Pullups: 85*1,1,1,1,1
  • Dips: 85*2 85*1
  • Pull-Throughs: 150*10 150*10
  • Suitcase Carries: 90*93
  • NS FS Paloffs: 25*10 25*10

Wasn't super feeling this one, at least benching-wise. Rest went fine. 

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