May 8, 2016

April 5, 2016 Lower Body

  • Medium Box Squats: 315*5 350*5 370*7 385*2 315*7
  • Front Squats: 225*2 250*2 275*1
  • Unilateral Hip Thrusts: 45*5 65*5 85*4
  • Pull-Throughs: 100*7 120*7
  • Dead Bugs: 10
  • Ab-Wheel :10

45 minutes

Good stuff, carrying on as usual.

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