May 8, 2016

May 3, 2016 Lower Body

  • Squats: 315*2 345*1 365*1 375*1
  • Front Squats: 250*1 280*1 left adductor cramped!
  • Pull-Throughs: 90*10 100*10 110*10 120*10 130*10
  • Ab-Wheel: 10
  • Dragon Flags: 1, 1, 1
I'm doing a couple weeks of ECA, think I was a bit dehydrated here....adductor cramped like crazy, absolutely couldn't do any more squatting movements, switched over to pull throughs.  Was sore for 4 days after (hamstrings from pull-throughs, adductor from cramping). 
 

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