May 8, 2016

May 2, 2016 Upper Body

  • Bench Press (narrower grip): 185*10 225*6 250*3 265*1 275*1
  • Pullups: 80*2 80*2 80*1
  • Standing Press: 105*10 120*10 130*8
  • Chest-Supported Rows: 135*5 135*5
  • Waiter-Walks: 70*100
went a bit lighter here and put in some reps. 

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