May 8, 2016

May 5, 2016 Upper Body

  • Standing Press: 110*10 125*10 135*6 125*8
  • BB Rows: 245*5 265*5 285*3
  • BB Incline (closer grip): 135*10 185*10 205*5 gassed
  • Heavy-bag pedestal carries: 2 
Felt great, next week I'm going 125-135-150 for first 3 sets on the press and seeing how that goes. 

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