May 17, 2016 Lower Body

• Squats: 275*1 315*1 335*1 355*1 - time for some days off.
• Front Squats: 225*2 255*1
• Hip Thrusts: 225*5 275*5
• Overhead Squats: 135*3 -oops, meant to do 115
• Pull-Throughs: 130*10
• Ab-Wheel: 10
• Dead Bugs: 10, 10

Yeah I need to take a couple days off here, I am burnt the fuck out, no pop.  I'm going to refeed for 3 or 4 days, and take the next few days off.  Will get back to things Saturday or Sunday for a sprint session, whichever day has better weather.