May 13, 2016 Lower Body

• DL (hook grip): 315*1 365*1 405*1 435*1
• Deadlift: 425*1
• Hanging-Power Snatch: 95*3 115*3 125*3 135*2 145*2 155*1 135*2
• Overhead Snatch Hold: 135*30 seconds
• Free-standing Paloffs: 45*10
• Hollow Core Holds: 25 Seconds

I don't think hook grip is for me, I feel like my palms are pretty big in comparison to fingers, and the hook grip just crushes my thumbs.  They were fucked up for a few days after doing it last week, and then here they were too. Both times my thumb nail split open the side of my thumb from the pressure as well.  Rest of session went well...I like the snatch holds, I feel every muscle in my core/trunk stabilizing on them.