May 12, 2016 Upper Body (workout 2)
- Standing Press: 130*10 140*7 150*4 160*2
- Rope Pullups: 8, 6, 6
- Dips: 60*6 60*5 60*4
- W-Bar Cable Rows: 140*8 150*6
- Heavy Bag Yoke Carries: 6
Obviously not completely rested after sprinting this morning, still did well though, standing press is progressing.
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