May 8, 2016

April 26, 2016 Lower Body

  • Medium Box Squats: 315*3 350*3 385*2 410*1 425*X
  • Front Squats: 225*1 265*1 285*1
  • Good Mornings: 225*3 225*3
  • Hip Thrusts: 135*5 225*5
  • Pull-Throughs: 140*8 150*6
  • Dead Bugs: 10, 10

Threw in some good mornings here, and also started doing bilateral hip thrusts, Feels good man. 

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