May 22, 2016

May 16, 2016 Upper Body

  • Bench Press: 225*3 245*3 265*1 225*1 285*1 225*6
  • Edge Pullups: 4, 4, 4
  • Standing Press: 135*9.5 145*5.5
  • Chest-Supported Rows: 135*5 135*5
  • Suitcase Carries: 75*94
Feeling tired here, did some pullups with just my fingertips on the edge of the beam supporting a cable cross....standing press was ok.  I may take a few days off and do a re-feed at the end of this week.
 

No comments:

Post a Comment