May 8, 2016

April 21, 2016 Sprinting

  • 110m: 2
  • 200m: 2
  • 110m: 1
  • Total: 730m
  • Broad Jumps: 9' 11", 9' 4", 9' 7", 9' 8", 9' 10", 9' 10"
Nice weather, taking advantage of it, I'll do a full-body tomorrow. Good times here, I really like 200 meter sprints.  I think on my 'supplemental' day this season I'm going to do 2-3 of those.  Should help me stay leaner as well. Also broad jumps continued to go great.  Tomorrow I'll do a full-body session, should make for a good test-session for future splits I may do...more on that later. 

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