May 8, 2016

April 11, 2016 Upper Body

  • Bench Press / DB Row Superset: 225*6/120*8 250*3/120*7 265*2/120*6 275*1/120*6
  • Dips: 90*3 90*2 90*1
  • Push Press: 185*3 205*3 225*2
  • Waiter Walks: 85*42 85*53
37 minutes

Good session

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)