April 19, 2016 Lower Body

IF

• Medium Box Squats: 315*4 365*3 405*2 430*X
• Front Squats: 225*1 250*1 275*1
• Hip-Thrusts: 135*4 185*6 225*6
• Pull-Throughs: 130*7 140*5
• Ab-Wheel: 10
• Dragon Flags: 1, 1
• Heavy-Bag Pedestal Carries: 2, 2
• Free-Standing Paloffs: 40*10

 Probably last day of intermittent fasting. Was a fun experience; right now I'm working out earlier before class usually, or after getting up on days off, so it's hard to sustain energy when I haven't eaten in 13+ hours.  Still, I could see myself using this when I'm back to working out later in the days after I'm working post-graduation again.