May 8, 2016

April 18, 2016 Upper Body

I.F.
  • Bench Press: 225*3 250*3 275*1 290*1
  • Pendlay Rows: 185*3 215*3 235*3 245*1
  • Seated Press: 135*3 155*3 175*2 185*2
  • Sternum Pullups: 8, 6
Good session, nothing fancy here.  Did some rare seated press.  Still IF'ing.

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