May 10, 2016 Lower Body

Feeling logy

• Squats: 315*1 345*1 365*1
• Front Squats: 225*1 245*1 265*1 285*1
• Good Mornings: 185*3 225*2 245*1
• Overhead Squats: 45*5 95*5
• Pull-Throughs: 130*10 140*10
• Heavy-Bag Bear Hug Carries: 6 (full court trips)
• Dead Bugs: 10, 10

Was dragging a bit for this one, no pop really, made up for it by doing more stuff than usual at lower weights.