- Bench Press (Superset): 225*3 245*3 265*2 265*2 265*2
- Pendlay Rows (Superset): 185*3 205*3 215*3 225*2 230*2
- Dips: 45*3 90*3 115*2 NEW PR!! 135*1 NEW PR!!
- 1.5 Sternum Pullups: 4, 2
- Waiter Walks: 70*109 75*87
Wanted to add some supersets in and do a time check, got everything in with more than 7 minutes to spare from my 45 minute time limit. Also set a record on dips...never really tried that much before...my...clavicular (?) head of my pecs was super tired the next day. Good times!
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