April 3, 2016

March 28, 2016 Upper Body

  • Bench Press (Paused Reps): 225*3 250*2 265*1 270*1, 1
  • Bench Press (Paused Reps) (Cluster): 250*1,1,1
  • BB Rows: 225*5 250*5 275*5
  • Push Press: 185*3 205*1
  • DB Overhead Carries: 65*74 65*71
  • Dips: 10, 10

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)