February 16, 2015 Lower Body

• BB Squats: 315*1 340*1 365*1 tight tight tight IT
• Front Squats: 225*1 250*1 275*1 300*1
• BB Calves: 365*10 365*10
• Pull-Throughs: 100*8 100*10
• Dead Bugs: 10, 10

Just one of those days....tight ITs, tight quads.  Felt like they were going to rip, just wouldn't loosen up no matter how much I worked them before hitting the weights.