April 3, 2016

March 21, 2016 Upper Body

  • Bench Press (narrow grip): 225*1 250*1 275*1 255*1 
  • Double DB Rows: 50*8 65*8 80*8
  • Push Press: 185*1 205*1 225*1 245*nope
quick session here, didn't have a lot of time

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)