April 3, 2016

February 22, 2016 Upper Body

  • Bench Press: 225*3 245*3 265*2
  • Bench Press (clusters): 275*1,1,1 250*1,1,1,1
  • Pullups (clusters): 80*1,1,1 80*1,1,1
  • DB Seated Press: 60*10 75*10
  • Chest-Supported Rows: 160*3 170*2
  • DB Reverse Flyes: 30*10
Good session, did some clusters here. 

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