April 3, 2016

March 1, 2016 Lower Body

  • Squats: 275*1 315*1 350*1 350*1  CNS feels shot, maybe from sprinting Sunday?
  • Front Squats: 225*1 250*1 275*1 300*1
  • BB Calves: 350*10
  • Front Squat Walkouts: 350*10seconds 370*10 seconds
  • Dead Bugs: 10
  • Ab-Wheel: 10
CNS felt shot, just flat....so why not do some cns taxing walkouts?  Felt good though. 

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