April 3, 2016 Conditioning

• Broad Jumps: 8' 6", 8'9", 9' 1", 8' 6", 8' 8", 9' 1.5", 8' 11", 8' 11", 9' 1"
• 14KG mb slams (30 seconds): 18
• Battling Ropes: 15 seconds
• Running: 1/2 mile, 7.5MPH
• Hollow core holds: 30 seconds
• Free-standing station WSARC: 40*10

snow on the track, so I had to make due with this.  Not bad, somewhat of a sampler of stuff. Even went on the treadmill for a bit. So boring. But I'd like to get a tad more aerobic conditioning. I've often said I don't want to spend any time in that zone, but I think a mile or two per week, just to keep it awake, will help when I run things like the 400m at the track. Hopefully it will keep me from getting gassed the last 30m or so.