April 3, 2016

March 20, 2016 Conditioning

  • Broad Jumps: 8' 7", 8' 8", 8' 7.5", 8' 9.5", 9' 1", 8' 11.5", 8' 10", 9' 0"
  • Heavy-Bag Carries (full-court trips): 7, 5
  • Free-Standing Station Paloffs: 35*10 35*10
crappy weather for sprinting, did a session at the gym instead. 

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