March 25, 2016 Lower Body

• Deadlift (double overhand): 315*1 365*1 
• Deadlift: 405*1 435*1 465*X-wtf....flat today
• Hanging Power Snatch: 95*5 120*3 140*2 150*1 160*1-starfishing
• Pullups: 11, 8
• Suitcase Carries: 80*71
• Dragon Flags: 2
• Free-Standing Station Paloffs: 37.5*10

Fun session, low pop on the deadlifts, but hit 160 on the HPS, albeit with some heavy star-fishing going on.  got some nice heavy suitcases in, and even did some dragon flags.  They were challenging, but I actually got a couple in.