- Incline Bench Press: 225*1 255*1 265*1
- Pullups: 95*1 95*1
- Seated Press: 135*2 155*2 165*2 175*1
- Cable Rows: 200*2 210*3
31 minutes
Right hand is still swollen on the right side. I iced it all day at work, that seemed to help. Wasn't sure what I'd be able to do here, it wasn't as bad. If you're gripping a bar your hand isn't in a completely closed fist, so that made it easier, plus for benching/pullups/etc it's not like my pinky is integral to the grip. The hand swole up a tad after the session. It looks pretty bad still, going to give it a couple more days. Incline benching went well actually; 265 isn't too shabby. Cable rows too...I don't know if I've ever hit that high. When I get hurt I kind of set out the next day to prove that it won't limit me so I try and push harder than I ordinarily would. I remember August of 2012 when I hurt my back, the next day I went out and sprinted my ass off. Same concept here.
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