- Bench Press: 230*10 240*10 250*7
- Cable Rows: 170*10 170*10 170*7
- Seated Press: 135*8 135*6
- 1.5 Pullups: 4, 2 yeah pretty much exhausted.
- DB Incline: 90*6 - aaand I'm done
31 minutes
Got out of work early so it sort of threw my rhythm off; I'm used to having a certain amount of food/time since eating when I work out. Didn't have that here.
And another year is in the books, it's been a good one, got into best shape of my life this summer, and I'm making some sick size gains here. I'm about 210 lbs. right now, and gaining! Strength is going through the roof, I'm a happy camper. See you in 2014!
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