- 31" Plyo Box jumps: 15
- 31" Seated Plyo Box Jumps: 10 (short box for seat)
- Broad Jumps: 8' 5", 8' 6", 8' 5", 8' 5", 8' 2", 8' 6", 8' 5", 8' 5.5", 8' 2", 8' 5", 8' 6", 8' 8", 8' 8"
NO idea why I stopped doing broad jumps; just sort of forgot about them. Obviously I'm heavier now, so I'm happy here. Again, bracing core and transferring power from ground through the jump. Figured I'd keep it all lower-body here since my hand is healing still, or trying to anyway. Feels pretty good today actually, I can make a fist without it hurting, thought it's still slightly swollen.
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