- Bench Press: 250*1 275*1 300*1 310*1 320*1
- Pendlay Rows: 185*3 205*3 225*3
- Push Press: 225*1 235*1 245*1
- Unilateral BB T-Bar Rows: 160*3 170*1
- Landmine Laterals: 55*7 55*7
44 minutes
Ab bracing everywhere! It even helps on benching in transferring power from ground to bar. Was VERY happy with 320, kind of a 'everything clicked' lift. Rotated in Pendlays, I like them more on heavier days than light ones. I'm starting to find that a lot of exercises are better suited to me personally on either light or heavy days; t-bar rows on heavy, cable rows on light for instance. Maybe go the opposite every now and then to shock my body, but by and large certain things just fit. Threw some unilateral bb t-bar rows in since I've been neglecting them.
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