January 27, 2014

January 21, 2014 Upper / Heavyish


  • Bench Press: 285*1 305*1
  • T-Bar Rows: 160*4 170*2.5
  • Push Press: 225*1 245*1 255*1 Ties PR

There was a storm hitting us, and I gave a coworker a ride home. Ended up taking forever, so I got to the gym late, and was starting to get hungry. So I put in a quick session, maybe 15 minutes here, and then went home. Still not bad.  Really getting close to a PP record that I've been chasing for ages, tied the record here. 

No comments:

Post a Comment