- Incline Bench Press: 205*10 215*8
- Cable Rows: 160*10 160*10 160*8
- Seated Press: 125*10 135*8 125*8
- Pullups: 8, 6 meh
- Paloffs: 100*8
38 minutes
light light. LOVE seated presses; one of my goals this bulk is to work on my shoulders, and I definitely feel seated presses more in my delts than I do with the standing cousin of this movement. Pullups were...meh. Chest/back was already tired, and I hate high rep pullups.
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