January 9, 2014

December 29, 2013 Conditioning


  • knee-down mb push 1/2 court sprints: 4 per knee
  • rowing: 500*1:40 NEW PR!!
  • Rope Slams: 20
17 minutes

PR on rowwing, but wasn't really going all out. I don't have much of a baseline for that distance. 
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