January 27, 2014

January 20, 2014 Lower / Heavy


  • Squats: 365*1 385*1 410*X - can't believe I missed that
  • Rack Squats: 315*1
  • Front Squats: 265*1 285*1 300*1
  • Good Mornings: 250*1 275*1 285*1 NEW PR!!
  • Reverse Hypers: 25*10 25*10
35 minutes

Can't believe I missed 410. I was halfway up and just got completely stuck.  I've NEVER missed a rep on squatting that I got that far up.  F bombs dropped all over the place after that.  Rest of session went fine; the 300 on front squats wasn't as clean as I'd have liked it. But I got a PR on good mornings; I think I was still running on fury from missing the 410 on squats still at that point; I had to do something. Good stuff

No comments:

Post a Comment