January 20, 2014

January 14, 2014 Upper / Light


  • Bench Press: 240*10 255*6
  • Unilateral BB T-Bar Rows: 155*7 155*5
  • Push Press: 185*5 185*7
  • Cable Rows: 180*10 180*7
  • Landmine Lateral: 50*7
32 minutes

Had to stay a bit late at work, was pretty tired by the time I got here; just did a couple sets on each movement instead of the usual 3-4.  Happy with the 7 at 185 on PP. Was beat after that.  Also, hand was feeling better, then I rolled over onto it last night while sleeping, and must have done so at an odd angle or something. I woke up almost screaming it hurt so bad, and couldn't get back to sleep for about a half hour from the throbbing pain.  It's swollen up a bit again...what a pain in the ass. 

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