- Rowing: 200*0:31 TIES PR!!
- 31" Seated Box Jumps: 15
- Unilateral kb swings: 56lbs*10
Didn't deadlift friday, wanted to give my hand some time to feel better...The swelling is still there unfortunately, but it's down by about 50%. Going to give it a few more days and see if that trend continues. Tied PR on rowing...was exhausted after. Again, the pulls at the end of each row are huge in tacking on meters to each row. In retrospect probably shouldn't have done the kb swings, conditioning should probably be all lower-body for now.
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