January 13, 2014

January 6, 2013 Lower / Heavy


  • Squats: 365*1 385*1 405*1 NEW PR!! 415*X-shitty bracing
  • Front Squats: 265*1 285*1 305*1 TIES PR
  • Good Mornings: 225*1 250*1 275*1 NEW PR!!
  • Lumberjack Squats: 180*3 205*3 225*3
43 minutes

Well that went well....Finally got through the 400 barrier on squats. Bracing wasn't done well enough on 415 so I missed that. Came back and tied my pr on front squats...then crushed my PR on good mornings. I thought my previous pr was 280...nope..260.  Would have gone for 255 on lumberjack squats, but I wasn't sure what my PR there was.   Such a great session, just felt like an absolute animal here. 

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