- Olympic Squats: 250*3 275*3 300*3 315*3 340*2
- Front Squats: 225*3 245*3 225*3
- Good Mornings: 135*5-yeah hamstrings are done.
- Paloffs: 80*10
26 minutes
Blew through this workout...barely any rest time. LOVE olympic squats, haven't done them in a while though. May do them on my 'lighter' squat days. I can't believe I got 340 on them. I've improved so much these past 6 months on squatting. Front squats went well too. Had nothing left in the tank by the time I got to the good mornings, the Olympics really drained me. Can't wait to do them again. Also, hand is feeling a tad better, swelling down, and I can curl my pinky all the way when making a fist with much less pain.
No comments:
Post a Comment