September 10, 2013

September 6, 2013 Upper Body Light


  • Incline Bench Press: 200*9 205*8 195*8
  • Pullups: 65*4 65*3 65*3
  • Standing Press: 85*10 956*10 115*7
  • Unilateral BB T-Bar Rows: 155*8 165*5
  • DB Bench Press: 100*7
  • P.U.P.P. 1:00, 0:35 -done
43 minutes

Nothing magical here really, good session. Was tired by the end. 

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