September 23, 2013

September 13, 2013 Upper Body / Heavy


  • Incline Bench Press: 235*2 250*1 260*1 270*1ish
  • Pullups: 95*2 95*2 95*1
  • Standing Press: 165*2 180*1 155*3
  • Unilateral BB T-Bar Rows: 175*2 180*1
  • Sled Push & Pull: 90*10, 1:40
43 minutes

good session, not sure if on the 270 the spotter helped me, they were pretty zealous..decided to toss some more weights on pullups, went great.  Standing press....I always wonder how much weight I could slap on if I lead off with it on this day for a couple months.  The thing is I just love incline benching so much, I feel like it's so much easier to maintain tension throughout the lift, as opposed to with flat bench.  The sled pushing & pulling went well, love gassing myself out at the end with those

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