- 50m: 1
- 100m: 13.97, 13.43 PR? PR!!
- 50m: 11
- 100m: 1
- Total: 900m
- Broad Jump: 9' 3", 9' 4", 10' 1.5" NEW PR!! 9' 3", 9' 4"
Well then...did a 50 for warmup, then decided to time myself. Didn't feel particularly fast on the 13.97, then the 13.43 felt pretty good. I thought my record was like 13.2 so I haven't been timing myself lately, because I didn't think I was that fast. Turns out my record was slower. I've probably been hitting it every week. Did some 50s after; I want to focus on my acceleration. Finished with broad jumping. Was pretty tired, so I took a few minutes off after my 2nd attempt and then uncorked a new PR there too. Was pretty much toast after that though. GREAT session
No comments:
Post a Comment