September 9, 2013

August 30, 2013 Upper Body Heavy


  • Incline Bench: 225*3 235*2 245*1 255*1
  • Pullups: 90*2 90*2 90*2
  • Standing Press: 155*3 175*1 165*2
  • Unilateral BB T-Bar Row: 180*2 190*1
  • DB Flat Bench: 115*3
  • Sled Push & Pull: 90*12 -sled went sideways. 
Great session, really close to my PR on incline benching, and I'm cutting, so that's good. Pullups are going well too, close to the PR there.  Standing pres is somewhat static, but I'm not prioritizing it really. I've kicked around the idea of leading off with it, then putting incline bench 3rd here, but I love incline benching.  Rest of workout went great.  On the sled work the sled was sideways, so that hurt the numbers. 

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