- Squats: 300*4 315*4 335*3 335*3
- Front Squats: 225*3 235*3 245*2
- Good Mornings: 145*5 155*5 165*5
- Wide-Stance Anti-Rotational Chops: 70*10
42 minutes
Good session, happy with the 335 triples I hit back to back. A little over a month ago I was having trouble hitting it for 1 without folding. Taking big gulp of air before reps, and the focus on getting down into the hole faster, along with good mornings bring up my lower back has helped immensely.
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