September 23, 2013

September 11, 2013 Sprinting / Broad Jumps


  • 50m: 2
  • 100m: 1
  • 200m: 2
  • 100m:2
  • Total: 800m
  • Broad Jumps: 9' 1.5", 9' 2.5", 9' 3.5", 9' 4.5"
My left hamstring was still a bit tight, couldn't hit top speeds again.  Kind of annoying.  Was taxed by the time I did broad jumps after fighting through the leg irritation.  Lacked explosiveness. 

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