- Squats: 315*2 340*1 355*1 365*1 375*1
- Front Squats: 225*2 250*1 265*1 275*NOPE
- Good Mornings: 200*1 210*1 220*1
- Cable Kickbacks: 120*4
- Ab-Wheel: 10
40 minutes
Getting better with breathing on squats, and rep pace. I was descending way too slow before. I'm really happy with the weight I've been putting on here lately. I've been very good with bracing my abs, making sure my lower back was engaged, and also sticking with the good mornings to strengthen my lower back. Good times. Front squats went well, would have had 275 if I wasn't fatigued. Not bad, as 300 is my PR there.
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