- Bench Press: 230*10 235*8 215*7 - lactic acid
- Cable Rows: 140*10 150*9 160*6
- Push Press: 195*5 195*6!
- Neutral Grip Pullups: 95*1 95*1
- Lat Pulldowns: 120*15-these are still dumb
- Landmine Laterals: 50*10 55*8
- DB Incline: 110*1 - gassed
- Paloffs: 100*10 110*9
45 minutes
Mixed in some heavy stuff on the db incline and NG Pullups. Good session though, hit 10 on 230 wasn't sure I would, could've had 11 actually. Did some cable rows after, I like them for high reps, may add them in on high rep days. Tried lat pulldowns just for fun, they're pretty dumb. Just do pullups. Rest of session went well. Bumping up LM Lateral weight in two weeks to 55 & 55
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