- Jump Rope: 50, 50 (1:50)
- Broad Jump: 8' 8", 9' 2" NEW PR!!, 8' 9", 8' 11", 8' 10", 8' 10", 8' 11.5", 8' 7", 8' 10", 8' 7"
- 500m Row: 1:49
23 minutes
Good session, brief jump rope then shattered my PR for broad jumps, at the gym anyway. Highest average I've had by far. Four months ago every one of these would have been a PR. So that's good. Good session overall, finished with a row. This coming competition at the gym will feature a 1000m row for time, going to build up to 100 over next couple weeks and then hopefully start shaving time.
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