- Squats: 315*4 335*3 340*2,1
- Front Squats: 230*3 240*3 250*2
- Good Mornings: 155*5 165*5 175*5
- O.H. Squats: 45*10 55*10
- Bird-Dogs: 10
Messed up 3rd rep on 340 squats, so I reracked and did one more. Tried overhead squats, going to start low on weight til I'm used to balancing. Solid session. Turned 32 yesterday. Don't feel like I'm slowing down at all, in fact I'm improving still in pretty much every area fitness wise. I think the stretching/foam rolling helps with that. Plus not making common mistakes such as pressing way more than rowing helps keep my shoulder joints fresh. I also make sure my hips/quads are thoroughly stretched as well so that the joints in my hips & knees don't end up going. Still, I wonder how many more years do I have before I experience some sort of descent, or some sort of increased effort to maintain the level I'm at now. Hopefully not for a long time.
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