September 10, 2013

September 9, 2013 Lower Body / Heavy


  • Squats: 315*1 340*1 355*1 370*1 380*X-juuust missed 1/2 way up
  • Pin Squats: 315*1 PR? Yup. NEW PR!!
  • Front Squats: 225*1 250*1 275*1-yup 285*X-nope. Quads are done for the day
  • Good Mornings: 205*1 215*1 230*1 GREAT FORM here
  • 28kg KB Swings: 30
  • Side-Planks: 0:30
37 minutes

TORE through this workout. Really happy, just missed 380. Kind of pissed I didn't try harder, think I gave up to soon. Doing great taking big air before I drop, and getting to the bottom of the squat quicker and more explosively.   After I failed on the 380, I peeled the excess plates off and left the 3 wheels on each side, and inadvertently set a pin squat PR for myself.  Front squats I'm increasing the loads on as well. My record there is only 300, so I'm right in range.  Good mornings, I nailed the form, again taking a big breath beforehand helps with bracing my abs.  Did great.  Finished with some KB swings because I couldn't do kickbacks on account of being unable to find the ankle strap.  Ended session with side-planks.  As always stretched after, and foam rolled. 

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